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Ali Macleod 30x0:30/0:30r row

3,751

Meters

15:00.0

Time

1:59.9

Pace

236

Calories

105

Heart Rate

Rest Distance1,530
Rest Time15:00.0
Overall Distance5,281
Overall Time30:00.0
Average Watts203
Calories Per Hour944
Stroke Rate26

April 09, 2022 17:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,751 1:59.9 203 944 26 105
0:30.0 116 2:09.3 162 840 24 112
0:30.0 117 2:08.2 166 840 24 88
0:30.0 118 2:07.1 170 840 24 91
0:30.0 122 2:02.9 188 840 24 101
0:30.0 119 2:06.0 175 840 24 92
0:30.0 122 2:02.9 188 840 26 93
0:30.0 121 2:03.9 184 840 24 96
0:30.0 123 2:01.9 193 960 26 98
0:30.0 123 2:01.9 193 960 26 79
0:30.0 125 2:00.0 203 960 28 91
0:30.0 125 2:00.0 203 960 26 89
0:30.0 124 2:00.9 198 960 26 84
0:30.0 126 1:59.0 207 960 26 90
0:30.0 126 1:59.0 207 960 28 89
0:30.0 127 1:58.1 212 960 28 83
0:30.0 128 1:57.1 217 960 28 85
0:30.0 128 1:57.1 217 960 28 92
0:30.0 131 1:54.5 233 1080 28 94
0:30.0 129 1:56.2 223 960 28 93
0:30.0 121 2:03.9 184 840 26 101
0:30.0 130 1:55.3 228 1080 28 135
0:30.0 129 1:56.2 223 960 28 139
0:30.0 127 1:58.1 212 960 28 140
0:30.0 127 1:58.1 212 960 28 143
0:30.0 125 2:00.0 203 960 28 137
0:30.0 128 1:57.1 217 960 28 121
0:30.0 128 1:57.1 217 960 28 107
0:30.0 127 1:58.1 212 960 28 134
0:30.0 131 1:54.5 233 1080 30 137
0:30.0 131 1:54.5 233 1080 30 136
r1,530