Ali Macleod 2000m row
2,000
Meters
8:45.4
Time
2:11.3
Pace
119
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
April 03, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.4 | 2,000 | 2:11.3 | 154 | 815 | 119 | 21 | 153 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 30 | 22 | 148 |
| 2:13.2 | 1,000 | 2:13.2 | 148 | 783 | 29 | 21 | 151 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 22 | 156 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 23 | 160 |