Ali Macleod 2000m row
2,000
Meters
8:57.7
Time
2:14.4
Pace
116
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
March 15, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:57.7 | 2,000 | 2:14.4 | 144 | 776 | 116 | 19 | 140 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 20 | 133 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 772 | 29 | 19 | 136 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 19 | 146 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 20 | 148 |