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Ali Macleod 31x0:30/0:25r SkiErg

3,712

Meters

15:30.0

Time

2:05.2

Pace

222

Calories

135

Heart Rate

Rest Distance969
Rest Time12:55.0
Overall Distance4,681
Overall Time28:25.0
Average Watts178
Calories Per Hour859
Stroke Rate44
Stroke Count787
Drag Factor84

March 12, 2022 14:55:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,712 2:05.2 178 859 44 135
0:30.0 116 2:09.3 162 840 42 115
0:30.0 92 2:43.0 81 600 34 119
0:30.0 122 2:02.9 188 840 46 128
0:30.0 121 2:03.9 184 840 44 134
0:30.0 121 2:03.9 184 840 44 134
0:30.0 124 2:00.9 198 960 42 135
0:30.0 121 2:03.9 184 840 42 137
0:30.0 115 2:10.4 158 840 44 136
0:30.0 122 2:02.9 188 840 44 135
0:30.0 122 2:02.9 188 840 42 136
0:30.0 121 2:03.9 184 840 44 139
0:30.0 121 2:03.9 184 840 44 137
0:30.0 125 2:00.0 203 960 44 138
0:30.0 122 2:02.9 188 840 44 139
0:30.0 114 2:11.5 154 720 46 134
0:30.0 118 2:07.1 170 840 48 130
0:30.0 125 2:00.0 203 960 46 138
0:30.0 123 2:01.9 193 960 46 138
0:30.0 122 2:02.9 188 840 44 141
0:30.0 115 2:10.4 158 840 40 136
0:30.0 123 2:01.9 193 960 44 137
0:30.0 117 2:08.2 166 840 46 132
0:30.0 119 2:06.0 175 840 42 137
0:30.0 120 2:05.0 179 840 40 134
0:30.0 115 2:10.4 158 840 42 133
0:30.0 125 2:00.0 203 960 48 131
0:30.0 113 2:12.7 150 720 44 138
0:30.0 123 2:01.9 193 960 42 134
0:30.0 128 1:57.1 217 960 50 142
0:30.0 121 2:03.9 184 840 48 146
0:30.0 126 1:59.0 207 960 52 145
r969

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