Ali Macleod 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
January 27, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 780 | 390 | 19 | 138 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 20 | 119 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 139 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 | 141 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 | 145 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 20 | 150 |