Ali Macleod 30:05 SkiErg
6,451
Meters
30:05.3
Time
2:19.9
Pace
368
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 55 |
January 07, 2022 16:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,451 | 2:19.9 | 128 | 739 | 368 | 30 | 119 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 31 | 113 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 29 | 119 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 121 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 | 120 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 30 | 120 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 | 122 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 | 23 | 122 |
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Workout Graph
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