Ali Macleod 30:00 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
December 05, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 754 | 377 | 19 | 134 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 19 | 123 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 19 | 127 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 137 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 20 | 140 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 21 | 144 |