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Ali Macleod 20x0:30/0:25r SkiErg

2,020

Meters

10:00.0

Time

2:28.5

Pace

99

Calories

105

Heart Rate

Rest Distance749
Rest Time8:20.0
Overall Distance2,769
Overall Time18:20.0
Average Watts107
Calories Per Hour594
Stroke Rate87
Stroke Count1021
Drag Factor106

October 16, 2021 15:05:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,020 2:28.5 107 594 87 105
0:30.0 90 2:46.6 76 480 36 87
0:30.0 102 2:27.0 110 600 90 98
0:30.0 103 2:25.6 113 600 92 127
0:30.0 102 2:27.0 110 600 96 108
0:30.0 105 2:22.8 120 600 96 101
0:30.0 97 2:34.6 95 600 86 98
0:30.0 99 2:31.5 101 600 82 100
0:30.0 104 2:24.2 117 600 90 100
0:30.0 101 2:28.5 107 600 82 107
0:30.0 104 2:24.2 117 600 94 115
0:30.0 100 2:30.0 104 600 84 121
0:30.0 102 2:27.0 110 600 94 107
0:30.0 100 2:30.0 104 600 82 88
0:30.0 102 2:27.0 110 600 88 88
0:30.0 101 2:28.5 107 600 86 113
0:30.0 101 2:28.5 107 600 90 117
0:30.0 105 2:22.8 120 600 96 117
0:30.0 102 2:27.0 110 600 100 112
0:30.0 99 2:31.5 101 600 90 109
0:30.0 103 2:25.6 113 600 98 103
r749

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