Ali Macleod 20x0:30/0:25r SkiErg
1,978
Meters
10:00.0
Time
2:31.6
Pace
109
Calories
121
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,602 |
| Overall Time | 18:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 58 |
| Stroke Count | 696 |
| Drag Factor | 71 |
October 14, 2021 15:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,978 | 2:31.6 | 100 | 654 | 58 | 121 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 36 | 109 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 78 | 113 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 38 | 118 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 80 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 40 | 125 |
| 89 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 48 | 118 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 84 | 123 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 40 | 121 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 86 | 121 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 44 | 124 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 84 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 48 | 128 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 78 | 122 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 48 | 133 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 78 | 128 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 44 | 126 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 86 | 127 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 42 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 86 | 129 |
| r624 |
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Workout Graph
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