Ali Macleod 2000m row
2,000
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
July 26, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,000 | 2:14.5 | 144 | 775 | 116 | 21 | 144 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 22 | 134 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 21 | 141 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 22 | 151 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 23 | 151 |