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Ali Macleod 30x0:30/0:25r SkiErg

3,092

Meters

15:00.0

Time

2:25.5

Pace

160

Calories

125

Heart Rate

Rest Distance957
Rest Time12:30.0
Overall Distance4,049
Overall Time27:30.0
Average Watts114
Calories Per Hour640
Stroke Rate63
Stroke Count1110
Drag Factor102

October 04, 2021 16:52:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,092 2:25.5 114 640 63 125
0:30.0 110 2:16.3 138 720 60 120
0:30.0 92 2:43.0 81 480 70 120
0:30.0 108 2:18.8 131 720 40 123
0:30.0 94 2:39.5 86 480 70 122
0:30.0 108 2:18.8 131 720 42 123
0:30.0 98 2:33.0 98 600 78 121
0:30.0 110 2:16.3 138 720 44 127
0:30.0 99 2:31.5 101 600 84 126
0:30.0 108 2:18.8 131 720 46 126
0:30.0 103 2:25.6 113 600 96 132
0:30.0 114 2:11.5 154 720 56 136
0:30.0 97 2:34.6 95 600 80 130
0:30.0 112 2:13.9 146 720 52 133
0:30.0 88 2:50.4 71 480 74 122
0:30.0 103 2:25.6 113 600 38 121
0:30.0 101 2:28.5 107 600 88 126
0:30.0 107 2:20.1 127 720 42 123
0:30.0 99 2:31.5 101 600 84 123
0:30.0 106 2:21.5 124 720 38 121
0:30.0 99 2:31.5 101 600 80 121
0:30.0 104 2:24.2 117 600 40 123
0:30.0 101 2:28.5 107 600 88 127
0:30.0 106 2:21.5 124 720 42 121
0:30.0 96 2:36.2 92 600 70 119
0:30.0 106 2:21.5 124 720 46 124
0:30.0 98 2:33.0 98 600 80 123
0:30.0 104 2:24.2 117 600 94 130
0:30.0 110 2:16.3 138 720 48 127
0:30.0 104 2:24.2 117 600 102 133
0:30.0 106 2:21.5 124 720 42 128
r957

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