Ali Macleod 5000m SkiErg
5,000
Meters
25:10.8
Time
2:31.0
Pace
270
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 59 |
September 30, 2021 14:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.8 | 5,000 | 2:31.0 | 101 | 643 | 270 | 29 | 142 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 28 | 133 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 646 | 54 | 28 | 146 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 27 | 139 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 29 | 140 |
| 4:54.6 | 5,000 | 2:27.3 | 110 | 672 | 55 | 35 | 153 |
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Workout Graph
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