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Ali Macleod 20x0:20/0:40r row

1,712

Meters

6:40.0

Time

1:56.8

Pace

109

Calories

136

Heart Rate

Rest Distance2,454
Rest Time13:20.0
Overall Distance4,166
Overall Time20:00.0
Average Watts220
Calories Per Hour981
Stroke Rate29

January 14, 2021 19:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,712 1:56.8 220 981 29 136
0:20.0 73 2:16.9 136 720 27 102
0:20.0 80 2:05.0 179 900 27 128
0:20.0 85 1:57.6 215 900 30 136
0:20.0 76 2:11.5 154 720 27 137
0:20.0 85 1:57.6 215 900 30 133
0:20.0 84 1:59.0 207 900 30 139
0:20.0 85 1:57.6 215 900 30 137
0:20.0 84 1:59.0 207 900 27 137
0:20.0 86 1:56.2 223 900 30 135
0:20.0 87 1:54.9 230 1080 30 138
0:20.0 89 1:52.3 247 1080 30 139
0:20.0 88 1:53.6 239 1080 30 138
0:20.0 89 1:52.3 247 1080 30 143
0:20.0 88 1:53.6 239 1080 30 143
0:20.0 87 1:54.9 230 1080 30 145
0:20.0 89 1:52.3 247 1080 30 143
0:20.0 89 1:52.3 247 1080 30 139
0:20.0 88 1:53.6 239 1080 30 141
0:20.0 89 1:52.3 247 1080 30 140
0:20.0 92 1:48.6 273 1080 33 146
r2,454