Ali Macleod 2000m row
2,000
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
January 02, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 781 | 117 | 22 | 146 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 | 141 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 767 | 29 | 22 | 143 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 22 | 149 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 22 | 151 |