Ali Macleod 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
304
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
January 05, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 841 | 304 | 21 | 145 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 20 | 130 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 20 | 139 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 21 | 148 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 22 | 153 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 | 159 |