Ali Macleod 2000m row
2,000
Meters
8:47.0
Time
2:11.7
Pace
119
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
December 07, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:47.0 | 2,000 | 2:11.7 | 153 | 812 | 119 | 21 | 115 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 22 | 109 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 21 | 106 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 22 | 125 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 823 | 30 | 21 | 121 |