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Ali Macleod 30x0:30/0:30r row

3,575

Meters

15:00.0

Time

2:05.8

Pace

227

Calories

139

Heart Rate

Rest Distance2,730
Rest Time15:00.0
Overall Distance6,305
Overall Time30:00.0
Average Watts175
Calories Per Hour908
Stroke Rate27

December 03, 2020 18:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,575 2:05.8 175 908 27 139
0:30.0 124 2:00.9 198 960 28 111
0:30.0 124 2:00.9 198 960 26 126
0:30.0 127 1:58.1 212 960 28 133
0:30.0 128 1:57.1 217 960 28 134
0:30.0 128 1:57.1 217 960 28 137
0:30.0 128 1:57.1 217 960 28 141
0:30.0 127 1:58.1 212 960 28 140
0:30.0 127 1:58.1 212 960 28 139
0:30.0 128 1:57.1 217 960 28 146
0:30.0 128 1:57.1 217 960 28 142
0:30.0 129 1:56.2 223 960 30 144
0:30.0 122 2:02.9 188 840 28 142
0:30.0 127 1:58.1 212 960 28 144
0:30.0 127 1:58.1 212 960 30 144
0:30.0 127 1:58.1 212 960 30 146
0:30.0 128 1:57.1 217 960 30 148
0:30.0 128 1:57.1 217 960 30 146
0:30.0 126 1:59.0 207 960 28 147
0:30.0 129 1:56.2 223 960 30 152
0:30.0 128 1:57.1 217 960 30 150
0:30.0 130 1:55.3 228 1080 30 152
120
0:30.0 27 9:15.5 2 240 4 95
0:30.0 107 2:20.1 127 720 26 113
0:30.0 127 1:58.1 212 960 30 143
0:30.0 130 1:55.3 228 1080 32 149
0:30.0 131 1:54.5 233 1080 32 149
0:30.0 128 1:57.1 217 960 30 152
0:30.0 129 1:56.2 223 960 30 152
0:30.0 130 1:55.3 228 1080 32 153
r2,730