Ali Macleod 2000m row
2,000
Meters
9:05.8
Time
2:16.4
Pace
115
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
August 10, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:05.8 | 2,000 | 2:16.4 | 138 | 758 | 115 | 23 | 152 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 23 | 147 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 23 | 152 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 24 | 156 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 24 | 153 |