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Ali Macleod 23x0:20/0:40r row

1,952

Meters

7:40.0

Time

1:57.8

Pace

119

Calories

136

Heart Rate

Rest Distance3,068
Rest Time15:20.0
Overall Distance5,020
Overall Time23:00.0
Average Watts214
Calories Per Hour931
Stroke Rate28

August 01, 2020 11:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:40.0 1,952 1:57.8 214 931 28 136
0:20.0 80 2:05.0 179 900 27 77
0:20.0 82 2:01.9 193 900 27 115
0:20.0 85 1:57.6 215 900 27 126
0:20.0 84 1:59.0 207 900 27 126
0:20.0 83 2:00.4 200 900 27 126
0:20.0 84 1:59.0 207 900 27 133
0:20.0 84 1:59.0 207 900 27 134
0:20.0 84 1:59.0 207 900 27 134
0:20.0 85 1:57.6 215 900 27 138
0:20.0 86 1:56.2 223 900 27 144
0:20.0 85 1:57.6 215 900 27 143
0:20.0 85 1:57.6 215 900 27 141
0:20.0 85 1:57.6 215 900 27 145
0:20.0 85 1:57.6 215 900 27 142
0:20.0 86 1:56.2 223 900 30 144
0:20.0 84 1:59.0 207 900 27 143
0:20.0 85 1:57.6 215 900 30 148
0:20.0 88 1:53.6 239 1080 30 145
0:20.0 87 1:54.9 230 1080 30 147
0:20.0 89 1:52.3 247 1080 30 146
0:20.0 84 1:59.0 207 900 30 148
0:20.0 85 1:57.6 215 900 30 147
0:20.0 87 1:54.9 230 1080 30 147
r3,068