Ali Macleod 30:00 row
5,866
Meters
30:00.0
Time
2:33.4
Pace
330
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
October 26, 2020 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 660 | 330 | 18 | 129 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 19 | 131 |
| 12:00.0 | 792 | 3:47.2 | 30 | 400 | 40 | 13 | 129 |
| 18:00.0 | 1,090 | 2:45.1 | 78 | 560 | 56 | 17 | 110 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 135 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 | 140 |