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Ali Macleod 30x0:30/0:30r row

3,619

Meters

15:00.0

Time

2:04.3

Pace

227

Calories

142

Heart Rate

Rest Distance3,016
Rest Time15:00.0
Overall Distance6,635
Overall Time30:00.0
Average Watts182
Calories Per Hour908
Stroke Rate25

October 13, 2020 16:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,619 2:04.3 182 908 25 142
0:30.0 43 5:48.8 8 240 10 92
0:30.0 121 2:03.9 184 840 24 119
0:30.0 121 2:03.9 184 840 24 129
0:30.0 120 2:05.0 179 840 22 134
0:30.0 120 2:05.0 179 840 24 135
0:30.0 121 2:03.9 184 840 24 136
0:30.0 122 2:02.9 188 840 26 138
0:30.0 123 2:01.9 193 960 26 139
0:30.0 123 2:01.9 193 960 26 140
0:30.0 122 2:02.9 188 840 26 141
0:30.0 123 2:01.9 193 960 26 142
0:30.0 123 2:01.9 193 960 26 143
0:30.0 123 2:01.9 193 960 26 142
0:30.0 125 2:00.0 203 960 26 145
0:30.0 124 2:00.9 198 960 26 148
0:30.0 124 2:00.9 198 960 28 147
0:30.0 123 2:01.9 193 960 26 149
0:30.0 123 2:01.9 193 960 28 144
0:30.0 124 2:00.9 198 960 26 148
0:30.0 125 2:00.0 203 960 26 149
0:30.0 123 2:01.9 193 960 26 149
0:30.0 125 2:00.0 203 960 26 150
0:30.0 124 2:00.9 198 960 26 151
0:30.0 125 2:00.0 203 960 26 152
0:30.0 125 2:00.0 203 960 26 152
0:30.0 126 1:59.0 207 960 26 150
0:30.0 127 1:58.1 212 960 26 152
0:30.0 124 2:00.9 198 960 26 152
0:30.0 126 1:59.0 207 960 26 153
0:30.0 125 2:00.0 203 960 26 153
r3,016