Ali Macleod 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
November 05, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 816 | 408 | 19 | 132 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 | 53 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 143 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 18 | 147 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 19 | 154 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 20 | 163 |