Ali Macleod 30:00 row
6,705
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
October 04, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,705 | 2:14.2 | 145 | 792 | 396 | 19 | 137 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 18 | 121 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 | 134 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 | 137 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 | 140 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 | 154 |