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Ali Macleod 30x0:30/0:30r row

3,722

Meters

15:00.0

Time

2:00.9

Pace

226

Calories

140

Heart Rate

Rest Distance2,948
Rest Time15:00.0
Overall Distance6,670
Overall Time30:00.0
Average Watts198
Calories Per Hour904
Stroke Rate26

August 23, 2020 15:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,722 2:00.9 198 904 26 140
0:30.0 123 2:01.9 193 960 26 113
0:30.0 121 2:03.9 184 840 24 123
0:30.0 121 2:03.9 184 840 24 132
0:30.0 122 2:02.9 188 840 26 132
0:30.0 121 2:03.9 184 840 26 134
0:30.0 121 2:03.9 184 840 26 132
0:30.0 123 2:01.9 193 960 26 134
0:30.0 122 2:02.9 188 840 26 136
0:30.0 122 2:02.9 188 840 26 135
0:30.0 121 2:03.9 184 840 26 135
0:30.0 122 2:02.9 188 840 26 136
0:30.0 123 2:01.9 193 960 26 139
0:30.0 121 2:03.9 184 840 26 138
0:30.0 126 1:59.0 207 960 26 142
0:30.0 122 2:02.9 188 840 26 141
0:30.0 123 2:01.9 193 960 24 139
0:30.0 129 1:56.2 223 960 28 145
0:30.0 121 2:03.9 184 840 26 144
0:30.0 129 1:56.2 223 960 28 145
0:30.0 122 2:02.9 188 840 26 147
0:30.0 131 1:54.5 233 1080 28 149
0:30.0 121 2:03.9 184 840 26 146
0:30.0 129 1:56.2 223 960 28 149
0:30.0 121 2:03.9 184 840 26 145
0:30.0 129 1:56.2 223 960 28 149
0:30.0 122 2:02.9 188 840 26 148
0:30.0 128 1:57.1 217 960 28 152
0:30.0 122 2:02.9 188 840 26 149
0:30.0 130 1:55.3 228 1080 28 152
0:30.0 133 1:52.7 244 1080 30 153
r2,948