Ali Macleod 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
July 29, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 868 | 434 | 20 | 142 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 121 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 19 | 134 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 20 | 143 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 21 | 153 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 | 161 |