Sign Up

Ali Macleod v500m/r...18 row

5,800

Meters

25:18.3

Time

2:10.8

Pace

344

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time25:18.3
Average Watts156
Calories Per Hour815
Stroke Rate22

July 20, 2020 17:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.3 5,800 2:10.8 156 815 22 136
2:09.3 500 2:09.3 162 835 22 128
2:12.0 500 2:12.0 152 818 21 127
1:43.8 400 2:09.7 160 832 22 132
1:44.7 400 2:10.8 156 825 21 133
1:17.7 300 2:09.5 161 833 22 139
1:17.9 300 2:09.8 160 831 22 140
0:54.4 200 2:16.0 139 727 21 134
0:52.9 200 2:12.2 151 816 22 136
0:26.5 100 2:12.5 150 815 23 133
0:25.7 100 2:08.5 165 840 23 135
0:51.7 200 2:09.2 162 835 22 140
0:53.9 200 2:14.7 143 734 22 135
1:17.7 300 2:09.5 161 833 24 140
1:20.5 300 2:14.1 145 760 22 133
1:42.4 400 2:08.0 167 843 24 145
1:48.2 400 2:15.2 141 765 22 136
2:09.5 500 2:09.5 161 833 23 147
2:09.6 500 2:09.6 161 833 24 149