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Ali Macleod 30x0:30/0:30r row

3,624

Meters

15:00.0

Time

2:04.1

Pace

228

Calories

139

Heart Rate

Rest Distance1,505
Rest Time15:00.0
Overall Distance5,129
Overall Time30:00.0
Average Watts183
Calories Per Hour912
Stroke Rate26

June 10, 2020 16:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,624 2:04.1 183 912 26 139
0:30.0 115 2:10.4 158 840 26 112
0:30.0 18 13:53.3 1 240 6 98
0:30.0 124 2:00.9 198 960 28 125
0:30.0 121 2:03.9 184 840 26 132
0:30.0 121 2:03.9 184 840 26 138
0:30.0 123 2:01.9 193 960 26 137
0:30.0 124 2:00.9 198 960 26 137
0:30.0 123 2:01.9 193 960 26 144
0:30.0 124 2:00.9 198 960 26 144
0:30.0 121 2:03.9 184 840 26 142
0:30.0 127 1:58.1 212 960 28 140
0:30.0 126 1:59.0 207 960 28 146
0:30.0 122 2:02.9 188 840 28 144
0:30.0 126 1:59.0 207 960 28 143
0:30.0 127 1:58.1 212 960 28 142
0:30.0 122 2:02.9 188 840 26 146
0:30.0 121 2:03.9 184 840 26 142
0:30.0 126 1:59.0 207 960 28 143
0:30.0 126 1:59.0 207 960 30 143
0:30.0 123 2:01.9 193 960 28 142
0:30.0 123 2:01.9 193 960 28 138
0:30.0 124 2:00.9 198 960 28 142
0:30.0 127 1:58.1 212 960 28 145
0:30.0 123 2:01.9 193 960 28 143
0:30.0 128 1:57.1 217 960 28 143
0:30.0 121 2:03.9 184 840 28 144
0:30.0 127 1:58.1 212 960 30 142
0:30.0 127 1:58.1 212 960 28 145
0:30.0 131 1:54.5 233 1080 30 149
0:30.0 132 1:53.6 239 1080 32 155
r1,505