Ali Macleod 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
June 10, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 827 | 301 | 21 | 144 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 21 | 130 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 21 | 137 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 22 | 145 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 22 | 151 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 | 160 |