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Ali Macleod 15x500m/1:00r row

7,500

Meters

30:53.7

Time

2:03.5

Pace

477

Calories

147

Heart Rate

Rest Distance765
Rest Time15:00.0
Overall Distance8,265
Overall Time45:53.7
Average Watts185
Calories Per Hour926
Stroke Rate25

May 12, 2020 16:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.7 7,500 2:03.5 185 926 25 147
2:04.5 500 2:04.5 181 896 24 135
2:03.3 500 2:03.3 187 934 24 139
2:02.1 500 2:02.1 192 943 26 142
2:01.8 500 2:01.8 194 945 26 147
1:59.1 500 1:59.1 207 997 27 154
2:04.7 500 2:04.7 180 894 24 143
1:59.9 500 1:59.9 203 990 26 156
2:04.7 500 2:04.7 180 894 25 146
2:03.3 500 2:03.3 187 934 25 151
2:03.7 500 2:03.7 185 931 26 152
2:07.5 500 2:07.5 169 875 24 142
1:59.1 500 1:59.1 207 997 28 161
2:07.7 500 2:07.7 168 873 25 144
2:08.2 500 2:08.2 166 870 25 146
2:03.9 500 2:03.9 184 929 27 152
r765