Sign Up

Ali Macleod 15x500m/1:00r row

7,500

Meters

31:08.5

Time

2:04.5

Pace

474

Calories

143

Heart Rate

Rest Distance555
Rest Time15:00.0
Overall Distance8,055
Overall Time46:08.5
Average Watts181
Calories Per Hour913
Stroke Rate24

May 07, 2020 16:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.5 7,500 2:04.5 181 913 24 143
2:13.7 500 2:13.7 146 780 21 110
2:20.8 500 2:20.8 125 715 20 125
2:07.2 500 2:07.2 170 877 22 120
2:04.3 500 2:04.3 182 926 24 136
2:02.9 500 2:02.9 189 937 24 139
2:02.5 500 2:02.5 190 940 24 147
1:59.9 500 1:59.9 203 990 25 148
2:02.9 500 2:02.9 189 937 24 149
1:59.5 500 1:59.5 205 994 27 155
2:06.9 500 2:06.9 171 879 24 142
2:02.0 500 2:02.0 193 944 25 155
1:58.7 500 1:58.7 209 1000 27 159
2:06.1 500 2:06.1 175 885 25 149
2:02.3 500 2:02.3 191 941 26 156
1:58.8 500 1:58.8 209 1000 27 161
r555