Ali Macleod 30x0:30/0:20r row
3,810
Meters
15:00.0
Time
1:58.1
Pace
240
Calories
142
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
April 17, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 960 | 27 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 110 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 127 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 132 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 26 | 133 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 138 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 140 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 142 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 141 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 141 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 142 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 151 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 151 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 149 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 152 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 153 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 152 |
| r1,509 |