Ali Macleod 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
November 26, 2004 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 933 | 320 | 25 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 25 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 27 |