Ali Macleod 2000m row
2,000
Meters
8:42.2
Time
2:10.5
Pace
120
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
November 26, 2004 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:42.2 | 2,000 | 2:10.5 | 157 | 827 | 120 | 21 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 20 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 22 |