Ali Macleod 30:00 row
6,493
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
January 31, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 748 | 374 | 19 | 139 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 17 | 117 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 | 138 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 19 | 140 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 21 | 151 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 22 | 152 |