Ali Macleod 2000m row
2,000
Meters
9:03.6
Time
2:15.9
Pace
115
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
January 08, 2020 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.6 | 2,000 | 2:15.9 | 139 | 761 | 115 | 20 | 116 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 21 | 102 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 20 | 114 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 21 | 123 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 21 | 125 |