Ali Macleod 20:01 row
4,383
Meters
20:01.5
Time
2:17.0
Pace
255
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
December 22, 2019 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 4,383 | 2:17.0 | 136 | 764 | 255 | 20 | 127 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 | 108 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 | 122 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 132 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 | 138 |
| 20:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 138 |