Ali Macleod 2000m row
2,000
Meters
9:03.2
Time
2:15.8
Pace
116
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
November 01, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,000 | 2:15.8 | 140 | 768 | 116 | 21 | 106 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 21 | 105 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 21 | 101 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 773 | 29 | 21 | 111 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 21 | 110 |