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Ali Macleod 30x0:30/0:30r row

3,365

Meters

15:00.0

Time

2:13.7

Pace

197

Calories

131

Heart Rate

Rest Distance3,316
Rest Time15:00.0
Overall Distance6,681
Overall Time30:00.0
Average Watts146
Calories Per Hour788
Stroke Rate24

October 25, 2019 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,365 2:13.7 146 788 24 131
0:30.0 111 2:15.1 142 720 24 91
0:30.0 114 2:11.5 154 720 24 113
0:30.0 114 2:11.5 154 720 24 116
0:30.0 116 2:09.3 162 840 24 117
0:30.0 116 2:09.3 162 840 24 122
0:30.0 115 2:10.4 158 840 24 125
0:30.0 118 2:07.1 170 840 26 130
0:30.0 117 2:08.2 166 840 26 133
0:30.0 116 2:09.3 162 840 26 129
0:30.0 118 2:07.1 170 840 26 130
0:30.0 117 2:08.2 166 840 24 133
0:30.0 118 2:07.1 170 840 26 138
0:30.0 117 2:08.2 166 840 26 143
0:30.0 118 2:07.1 170 840 26 134
0:30.0 108 2:18.8 131 720 24 123
0:30.0 115 2:10.4 158 840 24 130
0:30.0 116 2:09.3 162 840 26 137
0:30.0 114 2:11.5 154 720 26 138
0:30.0 115 2:10.4 158 840 26 135
0:30.0 117 2:08.2 166 840 26 137
0:30.0 117 2:08.2 166 840 26 140
0:30.0 115 2:10.4 158 840 26 142
0:30.0 117 2:08.2 166 840 26 138
0:30.0 119 2:06.0 175 840 26 138
0:30.0 119 2:06.0 175 840 26 146
0:30.0 118 2:07.1 170 840 24 143
0:30.0 114 2:11.5 154 720 26 141
0:30.0 114 2:11.5 154 720 26 141
0:30.0 123 2:01.9 193 960 28 143
r3,316