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Ali Macleod 30x0:30/0:30r row

3,790

Meters

15:00.0

Time

1:58.7

Pace

243

Calories

130

Heart Rate

Rest Distance1,538
Rest Time15:00.0
Overall Distance5,328
Overall Time30:00.0
Average Watts209
Calories Per Hour972
Stroke Rate27

September 11, 2019 13:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790 1:58.7 209 972 27 130
0:30.0 111 2:15.1 142 720 24 72
0:30.0 121 2:03.9 184 840 24 112
0:30.0 119 2:06.0 175 840 24 116
0:30.0 121 2:03.9 184 840 26 122
0:30.0 125 2:00.0 203 960 26 122
0:30.0 125 2:00.0 203 960 26 118
0:30.0 126 1:59.0 207 960 26 122
0:30.0 123 2:01.9 193 960 28 117
0:30.0 125 2:00.0 203 960 26 124
0:30.0 126 1:59.0 207 960 26 126
0:30.0 126 1:59.0 207 960 28 131
0:30.0 127 1:58.1 212 960 26 125
0:30.0 126 1:59.0 207 960 26 123
0:30.0 126 1:59.0 207 960 26 122
0:30.0 125 2:00.0 203 960 26 125
0:30.0 126 1:59.0 207 960 26 130
0:30.0 130 1:55.3 228 1080 28 135
0:30.0 126 1:59.0 207 960 26 135
0:30.0 127 1:58.1 212 960 28 134
0:30.0 127 1:58.1 212 960 28 135
0:30.0 130 1:55.3 228 1080 28 141
0:30.0 129 1:56.2 223 960 28 141
0:30.0 129 1:56.2 223 960 28 144
0:30.0 130 1:55.3 228 1080 28 146
0:30.0 131 1:54.5 233 1080 28 149
0:30.0 130 1:55.3 228 1080 28 148
0:30.0 130 1:55.3 228 1080 30 150
0:30.0 130 1:55.3 228 1080 30 148
0:30.0 136 1:50.2 261 1080 30 152
0:30.0 128 1:57.1 217 960 28 152
r1,538