Ali Macleod 2000m row
2,000
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
August 07, 2019 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 780 | 117 | 21 | 102 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 21 | 93 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 | 102 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 775 | 29 | 21 | 102 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 23 | 112 |