Ali Macleod 2000m row
2,000
Meters
8:51.0
Time
2:12.7
Pace
118
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
July 31, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:51.0 | 2,000 | 2:12.7 | 150 | 800 | 118 | 20 | 113 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 20 | 106 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 20 | 113 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 21 | 116 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 21 | 119 |