Ali Macleod 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
July 16, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 801 | 297 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 788 | 59 | 23 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 23 |