Ali Macleod 5000m row
5,000
Meters
21:49.3
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
July 04, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.3 | 5,000 | 2:10.9 | 156 | 830 | 302 | 22 | 137 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 22 | 127 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 22 | 131 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 23 | 136 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 22 | 146 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 23 | 146 |