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Ali Macleod 30x0:30/0:20r row

3,804

Meters

15:00.0

Time

1:58.2

Pace

242

Calories

146

Heart Rate

Rest Distance1,389
Rest Time10:00.0
Overall Distance5,193
Overall Time25:00.0
Average Watts211
Calories Per Hour968
Stroke Rate28

November 14, 2018 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,804 1:58.2 211 968 28 146
0:30.0 128 1:57.1 217 960 28 115
0:30.0 129 1:56.2 223 960 28 129
0:30.0 128 1:57.1 217 960 28 133
0:30.0 129 1:56.2 223 960 28 136
0:30.0 130 1:55.3 228 1080 28 140
0:30.0 128 1:57.1 217 960 28 140
0:30.0 129 1:56.2 223 960 28 144
0:30.0 128 1:57.1 217 960 28 141
0:30.0 126 1:59.0 207 960 28 138
0:30.0 128 1:57.1 217 960 28 140
0:30.0 126 1:59.0 207 960 28 142
0:30.0 127 1:58.1 212 960 28 148
0:30.0 128 1:57.1 217 960 28 149
0:30.0 134 1:51.9 250 1080 30 153
0:30.0 131 1:54.5 233 1080 30 155
0:30.0 130 1:55.3 228 1080 30 153
0:30.0 125 2:00.0 203 960 28 152
0:30.0 125 2:00.0 203 960 28 149
0:30.0 125 2:00.0 203 960 28 152
0:30.0 126 1:59.0 207 960 28 152
0:30.0 126 1:59.0 207 960 30 151
0:30.0 126 1:59.0 207 960 28 152
0:30.0 125 2:00.0 203 960 28 153
0:30.0 127 1:58.1 212 960 28 151
0:30.0 123 2:01.9 193 960 28 154
0:30.0 126 1:59.0 207 960 28 154
0:30.0 119 2:06.0 175 840 26 153
0:30.0 123 2:01.9 193 960 28 158
0:30.0 120 2:05.0 179 840 28 158
0:30.0 128 1:57.1 217 960 30 164
r1,389