Ali Macleod 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
September 12, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 821 | 301 | 24 | 138 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 23 | 121 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 23 | 135 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 24 | 140 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 24 | 139 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 900 | 63 | 26 | 155 |