Ali Macleod 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
294
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
September 12, 2018 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 787 | 294 | 22 | 130 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 22 | 120 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 22 | 129 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 22 | 132 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 796 | 59 | 23 | 138 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 23 | 133 |