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Ali Macleod 30x0:30/0:30r row

3,628

Meters

15:00.0

Time

2:04.0

Pace

222

Calories

141

Heart Rate

Rest Distance2,887
Rest Time15:00.0
Overall Distance6,515
Overall Time30:00.0
Average Watts183
Calories Per Hour888
Stroke Rate27

August 17, 2018 17:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,628 2:04.0 183 888 27 141
0:30.0 118 2:07.1 170 840 26 111
0:30.0 119 2:06.0 175 840 26 130
0:30.0 118 2:07.1 170 840 26 130
0:30.0 121 2:03.9 184 840 26 133
0:30.0 121 2:03.9 184 840 26 136
0:30.0 121 2:03.9 184 840 26 138
0:30.0 125 2:00.0 203 960 26 141
0:30.0 126 1:59.0 207 960 28 146
0:30.0 123 2:01.9 193 960 26 143
0:30.0 126 1:59.0 207 960 28 148
0:30.0 128 1:57.1 217 960 28 149
0:30.0 126 1:59.0 207 960 28 148
0:30.0 127 1:58.1 212 960 28 149
0:30.0 128 1:57.1 217 960 30 152
0:30.0 126 1:59.0 207 960 28 148
0:30.0 120 2:05.0 179 840 28 150
0:30.0 52 4:48.4 15 240 14 125
0:30.0 126 1:59.0 207 960 28 129
0:30.0 119 2:06.0 175 840 26 135
0:30.0 125 2:00.0 203 960 28 140
0:30.0 123 2:01.9 193 960 28 145
0:30.0 124 2:00.9 198 960 28 147
0:30.0 121 2:03.9 184 840 28 143
0:30.0 122 2:02.9 188 840 28 145
0:30.0 126 1:59.0 207 960 28 149
0:30.0 122 2:02.9 188 840 28 146
0:30.0 126 1:59.0 207 960 28 145
0:30.0 125 2:00.0 203 960 30 146
0:30.0 127 1:58.1 212 960 30 150
0:30.0 120 2:05.0 179 840 30 142
r2,887