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Ali Macleod 30x0:30/0:30r row

3,919

Meters

15:00.0

Time

1:54.8

Pace

262

Calories

141

Heart Rate

Rest Distance1,383
Rest Time15:00.0
Overall Distance5,302
Overall Time30:00.0
Average Watts231
Calories Per Hour1048
Stroke Rate28

July 25, 2018 17:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919 1:54.8 231 1048 28 141
0:30.0 120 2:05.0 179 840 26 115
0:30.0 124 2:00.9 198 960 26 115
0:30.0 126 1:59.0 207 960 26 130
0:30.0 124 2:00.9 198 960 26 134
0:30.0 132 1:53.6 239 1080 28 130
0:30.0 132 1:53.6 239 1080 28 136
0:30.0 128 1:57.1 217 960 28 135
0:30.0 133 1:52.7 244 1080 28 137
0:30.0 126 1:59.0 207 960 26 131
0:30.0 135 1:51.1 255 1080 28 134
0:30.0 137 1:49.4 267 1200 28 143
0:30.0 137 1:49.4 267 1200 30 146
0:30.0 126 1:59.0 207 960 28 136
0:30.0 136 1:50.2 261 1080 30 143
0:30.0 128 1:57.1 217 960 28 144
0:30.0 137 1:49.4 267 1200 30 150
0:30.0 127 1:58.1 212 960 28 142
0:30.0 132 1:53.6 239 1080 28 144
0:30.0 138 1:48.6 273 1200 30 152
0:30.0 127 1:58.1 212 960 28 147
0:30.0 132 1:53.6 239 1080 28 145
0:30.0 131 1:54.5 233 1080 30 142
0:30.0 138 1:48.6 273 1200 30 155
0:30.0 127 1:58.1 212 960 28 149
0:30.0 134 1:51.9 250 1080 30 149
0:30.0 126 1:59.0 207 960 28 145
0:30.0 137 1:49.4 267 1200 30 153
0:30.0 127 1:58.1 212 960 30 148
0:30.0 138 1:48.6 273 1200 30 154
0:30.0 124 2:00.9 198 960 28 154
r1,383