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Ali Macleod 30x0:30/0:30r row

3,937

Meters

15:00.0

Time

1:54.3

Pace

263

Calories

140

Heart Rate

Rest Distance1,525
Rest Time15:00.0
Overall Distance5,462
Overall Time30:00.0
Average Watts234
Calories Per Hour1052
Stroke Rate29

July 11, 2018 17:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,937 1:54.3 234 1052 29 140
0:30.0 128 1:57.1 217 960 28 105
0:30.0 128 1:57.1 217 960 28 116
0:30.0 123 2:01.9 193 960 26 122
0:30.0 129 1:56.2 223 960 28 122
0:30.0 131 1:54.5 233 1080 28 128
0:30.0 133 1:52.7 244 1080 28 137
0:30.0 131 1:54.5 233 1080 28 138
0:30.0 133 1:52.7 244 1080 30 140
0:30.0 132 1:53.6 239 1080 30 139
0:30.0 132 1:53.6 239 1080 30 141
0:30.0 130 1:55.3 228 1080 28 139
0:30.0 132 1:53.6 239 1080 30 139
0:30.0 139 1:47.9 279 1200 30 143
0:30.0 132 1:53.6 239 1080 30 144
0:30.0 135 1:51.1 255 1080 30 151
0:30.0 125 2:00.0 203 960 28 144
0:30.0 131 1:54.5 233 1080 28 140
0:30.0 131 1:54.5 233 1080 28 142
0:30.0 128 1:57.1 217 960 28 142
0:30.0 132 1:53.6 239 1080 28 144
0:30.0 131 1:54.5 233 1080 30 146
0:30.0 134 1:51.9 250 1080 30 150
0:30.0 129 1:56.2 223 960 30 146
0:30.0 135 1:51.1 255 1080 30 150
0:30.0 136 1:50.2 261 1080 30 153
0:30.0 129 1:56.2 223 960 30 150
0:30.0 133 1:52.7 244 1080 30 151
0:30.0 130 1:55.3 228 1080 30 150
0:30.0 139 1:47.9 279 1200 32 159
0:30.0 127 1:58.1 212 960 30 154
r1,525