Ali Macleod v1:40/0:20r...9 row
3,605
Meters
15:00.0
Time
2:04.8
Pace
225
Calories
131
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,753 |
| Overall Time | 19:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
May 04, 2018 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,605 | 2:04.8 | 180 | 900 | 25 | 131 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 25 | 121 |
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 123 |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 122 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 127 |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 25 | 133 |
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | 133 |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 135 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 142 |
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 26 | 145 |
| r148 |